I’ll admit I didn’t know too much about neuroscience when I began and there is so much in there, I’m not sure how much I’ll really retain. There is so much information and insights provided in the book. It gives a comprehensive overview of the brain and its functions, and how coaches can apply this knowledge to help their clients achieve their goals.
One of the most surprising elements for me was the concept of neuroplasticity. I had always assumed that the brain was a static organ that couldn't be changed, but this book explained how the brain has the ability to reorganise itself throughout life in response to new experiences. This means that with the right coaching techniques, individuals can actually rewire their brains to overcome limiting beliefs and behaviours.
Another surprising aspect of the book was the discussion of how our brains are wired for social connection. The author explains how our brains are constantly processing information about the people around us, and how this can have a profound impact on our emotions and behaviour. This helped me understand the importance of building strong relationships and social networks.
Finally, the book also delves into the concept of mindfulness and its impact on the brain. Mindfulness can actually change the structure and function of the brain (neuroplasticity), leading to improvements in attention, emotional regulation, and overall well-being. This has made me relook at mindfulness exercises again as I have previously tried but didn’t get very far.
Overall, I would probably recommend "Neuroscience for Coaches" to anyone interested in learning more about the brain and how it relates to coaching. The book is well-written, easy to understand at the time of reading, and has some practical advice. The illustrations are good in understanding which parts of the brain the book is focused on. It won’t be for everyone but I’m glad I read it. Maybe I should have started with Neuroscience, simplified by Ophelia Wong?